Nutritional Information

* All the following Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All Beef Hot Dog

Nutritional Facts Serving Size g (112g)
Servings Per Container Amount Per Serving Calories 330 Calories from Fat 270 % Daily Value * Total Fat 30g 46% Saturated Fat 13g 66% Trans Fat 1g Cholesterol 75mg 25% Sodium 1180mg 49% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 13g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * None Specified at this time .

Bagels and Cream Cheese

Nutritional Facts Serving Size (113gr)
Servings Per Container 72 Amount Per Serving Calories 320 Calories from Fat 10 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 490mg 20% Total Carbohydrate 64g 21% Dietary Fiber 2g 8% Sugars 6g Protein 11g Vitamin A 0% Vitamin C 0% Calcium 20% Iron 25% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * Polyunsaturated Fat 0g 0% Monosaturated Fat 0g 0% .

Beef Meatballs

Nutritional Facts Serving Size pc (85gr)
Servings Per Container 54 Amount Per Serving Calories 230 Calories from Fat 160 % Daily Value * Total Fat 18g 28% Saturated Fat 7g 35% Trans Fat 1g Cholesterol 45mg 15% Sodium 650mg 27% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Sugars 1g Protein 11g Vitamin A 4% Vitamin C 1% Calcium 4% Iron 6% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * None Specified at this time .

Broccoli with Beef

Nutritional Facts Serving Size

Cheese Burger with Fries

Nutritional Facts Serving Size
- 600 calories

Cheese Quesadillas

Nutritional Facts Serving Size

Chicken Caesar Salad

Nutritional Facts Serving Size

Chicken Chow Mein

Nutritional Facts Serving Size

Chicken Enchiladas

Nutritional Facts Serving Size

Chicken Strips Biscuit

Nutritional Facts Serving Size

Chicken Strips Mac Salad

Nutritional Facts Serving Size

Chicken Teriyaki Rice

Nutritional Facts Serving Size

Chili

Nutritional Facts Serving Size

Corn

Nutritional Facts Serving Size

Corn Dog with Fries

Nutritional Facts Serving Size

Crispy Chicken with Mashed Potatoes

Nutritional Facts Serving Size (84g)
Servings Per Container 53 Amount Per Serving Calories 170 Calories from Fat 70 % Daily Value * Total Fat 7g 11% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 25mg 8% Sodium 600mg 25% Total Carbohydrate 15g 5% Dietary Fiber g % Sugars g Protein 11g Vitamin A % Vitamin C % Calcium % Iron 4% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * None Specified at this time .

Crispy Chicken Sandwich

Nutritional Facts Serving Size

Crispy Chicken Strips with Fries

Nutritional Facts Serving Size (84g)
Servings Per Container 53 Amount Per Serving Calories 170 Calories from Fat 70 % Daily Value * Total Fat 7g 11% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 25mg 8% Sodium 600mg 25% Total Carbohydrate 15g 5% Dietary Fiber g % Sugars g Protein 11g Vitamin A % Vitamin C % Calcium % Iron 4% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * None Specified at this time .

Egg Salad Sandwich

Nutritional Facts Serving Size

English Muffin with Cheese

Nutritional Facts Serving Size

Farmer's Market Salad

Nutritional Facts Serving Size

French Toast Sticks

Nutritional Facts Serving Size

Fruit and Cheese Platter

Nutritional Facts Serving Size

Garden Salad

Nutritional Facts Serving Size

Grilled Chicken Caesar

Nutritional Facts Serving Size

Grilled Chicken Sandwich

Nutritional Facts Serving Size

Hamburger

Nutritional Facts Serving Size

Ham Sandwich with Cheese

Nutritional Facts Serving Size
- 700 Calories

Lasagna with Salad

Nutritional Facts Serving Size

Mac and Cheese

Nutritional Facts Serving Size

Orange Chicken with Rice

Nutritional Facts Serving Size (5oz)
Servings Per Container 38 Amount Per Serving Calories 280 Calories from Fat 100 % Daily Value * Total Fat 11g 18% Saturated Fat 1.5g 7% Trans Fat 0g Cholesterol 55mg 18% Sodium 85mg 3% Total Carbohydrate 31g 10% Dietary Fiber 0g 0% Sugars 0g Protein g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 2% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g

Marinara Pasta

Nutritional Facts Serving Size (127g)
Servings Per Container Amount Per Serving Calories 120 Calories from Fat 50 % Daily Value * Total Fat 6g 9% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 570mg 24% Total Carbohydrate 16g 5% Dietary Fiber 1g 3% Sugars 12g Protein 2g Vitamin A 20% Vitamin C 40% Calcium 10% Iron 6% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * None Specified at this time .

Pesto Pasta

Nutritional Facts Serving Size
305 calories

French Bread Pizza - Cheese

Nutritional Facts Serving Size (28g)
Servings Per Container 320 Amount Per Serving Calories 90 Calories from Fat 60 % Daily Value * Total Fat 7g 10% Saturated Fat 4.5g 21% Trans Fat 0g Cholesterol 20mg 7% Sodium 190mg 8% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 0g Protein 6g Vitamin A 4% Vitamin C 0% Calcium 15% Iron 0% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * Vitamin D 18IU Polyunsaturated Fat 0g Monosaturated Fat 0g Vitamin E .21 Vitamin B12 .73mcg Vitamin B6 .06mg .

French Bread Pizza - Pepperoni

Nutritional Facts Serving Size (30g)
Servings Per Container Amount Per Serving Calories 140 Calories from Fat 120 % Daily Value * Total Fat 13g 20% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 30mg 10% Sodium 510mg 21% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 6g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * None Specified at this time .

Popcorn Shrimp

Nutritional Facts Serving Size
Fries

Fries

Nutritional Facts Serving Size (84g)
Servings Per Container 160 Amount Per Serving Calories 130 Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 22g 7% Dietary Fiber 2mcg 8% Sugars 0g Protein 2g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 4% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * Polyunsaturated Fat 1g 0% .
Refried Beans

Refried Beans

Nutritional Facts Serving Size g (100g)
Servings Per Container Amount Per Serving Calories 91 Calories from Fat 11 % Daily Value * Total Fat 1.17g 1.8% Saturated Fat .39g 1.96% Trans Fat .02g Cholesterol 0mg 0% Sodium 449mg 18.71% Total Carbohydrate 15.26g 5.09% Dietary Fiber 5.1g 20% Sugars .46g Protein 5.4g Vitamin A 0% Vitamin C 10% Calcium 3.3% Iron 9.28% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * Vitamin D 0IU 0% Folic Acid 11mcg Phosphorus 111mg Polyunsaturated Fat .33g Monosaturated Fat .38g Ash 2.01g Copper .17mg Magnesium 38mg Niacin .42mg Pantothenic Acid .21mcg Potassium 336mg Riboflavin .01mg Thiamin .03mg Vitamin E .05 Vitamin B12 0mcg 0% Vitamin B6 .11mg 5.5% Water 76.15g Zinc .65mg .
Pasta

Pasta

Nutritional Facts Serving Size g (56g)
Servings Per Container Amount Per Serving Calories 210 Calories from Fat 10 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 42g 14% Dietary Fiber 2g 8% Sugars 3g Protein 7g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 10% . Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375mg Dietary Fiber 25g 30g Supplemental Facts % Daily Value * Folic Acid 30mcg .
The Five Food Groups for Children Pre-K thru 13 years Recommended Daily Servings for Children
.
Food Choices
Portions
grains
Grains
(oz)
1 slice of bread,
1 cup of ready-to-eat Cereal,
1/2 cup of cooked rice,
cooked pasta, or
cooked cereal
= 1 ounce
fruit
Fruits
1 cup of fruit
100% fruit juice, or
1/2 cup of dried fruit
= 1 cup
vegetables
Vegetables
1 cup of raw or
cooked vegetables,
vegetable juice, or
2 cups of raw
leafy greens
= 1 cup
dairy
Milk / Dairy
1 cup of milk or yogurt,
1-1/2 ounces of
natural cheese, or
2 ounces of
processed cheese
= 1 cup
meats
Meat / Beans
1 ounce of meat,
poultry, or fish,
1/4 cup cooked dry beans,
1 egg,
1 tablespoon of
peanut butter, or
1/2 ounce of nuts or seeds = 1 ounce
Copyright © 2019 Mamabear Lunch